I’m 64. These Are the 5 Things I Do Every Day to Take Care of Myself
Nothing extreme. No complicated routines. Just five simple habits I’ve learned to stick with as I’ve gotten older.
People ask me about my skin more now than they did when I was 40. The funny thing is, I actually do less than I used to.
After years of trying different diets, supplements, treatments and skincare routines, I’ve simplified everything down to five habits.
The first four are pretty boring. #5 is the one people always ask me about.
1. I move every day
I don't spend hours at the gym. I walk, stretch, exercise when I can and try not to spend the whole day sitting.
My rule is simple: do something every day.
Protein, vegetables, fruit, healthy fats and plenty of water. Nothing complicated, and I still eat the things I enjoy.
I care more about what I do consistently than being perfect.
2. I keep my food simple
3. I protect my sleep
I used to treat sleep like the least important part of my day. Now I try to get 7–8 hours and keep a consistent bedtime.
It's probably the most boring thing on this list. It's also one I rarely break.
I used to have a bathroom full of serums, creams and treatments. Every few months, I'd discover something new and completely change my routine.
Eventually, I realized more skincare didn't necessarily mean better skincare.
So I simplified everything.
And that's how I discovered #5.
4. I stopped chasing every anti-aging trend
5. Every night, I use one Korean-inspired cream
This is the one people always want to know about.
For years, I thought expensive skincare meant better skincare. I paid attention to the brand, the packaging and whatever new ingredient everyone was talking about.
Then I started looking at skincare differently.
Instead of asking “How expensive is it?”, I started asking two questions:
What made the formula interesting to me
It wasn't one “miracle ingredient.” It was how several ingredients I wanted were brought together in one formula.
Centella Asiatica. THE KING (AND QUEEN)
A Korean skincare favorite used in formulas focused on soothing and supporting the skin.
Hydrolyzed Collagen
Helps condition the skin for a smoother, more supple appearance.
Hyaluronic Acid
Helps attract and retain moisture for hydrated, plumper-looking skin.
But then there's something I had almost never considered before:
Having good ingredients is only half the story.
Koriderm also uses a specialized Protein Complex designed around the formula's absorption and delivery.
That gave me a much simpler way to think about skincare:
That's eventually what led me to Koriderm Time Reverse Cream.
THE RIGHT INGREDIENTS + THE RIGHT DELIVERY
Centella Asiatica + Hydrolyzed Collagen + Hyaluronic Acid + Protein Complex
All together in one simple nightly cream.
And that's why Koriderm replaced so many of the products that used to clutter my bathroom.
I don't expect any cream to magically make me 25 again.
I just want my skin to look healthy, hydrated, smooth and well cared for as I get older.
And that's exactly why Koriderm has become the fifth habit I stick with every night.
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6 Weeks of Consistency
My Skin, Week by Week
Not an overnight transformation. Just a simple routine, used consistently, with changes tracked over time.
Week 1
Start by noticing hydration and how comfortable your skin feels.
Week 2
Stay consistent with the same simple nightly routine.
Week 3
Start paying attention to texture and overall appearance.
Week 4
Compare with where you started and look at the bigger picture.
Week 5
Keep the routine simple and consistent instead of chasing something new.
Week 6
Step back and evaluate how your skin looks and feels overall.
Use genuine, approved same-person weekly photos here. Individual experiences may vary.
Five habits. That’s it.
Move every day. Eat well most of the time. Protect my sleep. Stop chasing every trend. And be intentional about what I put on my skin.
At 64, I’m not trying to look 25. I’m trying to take care of the skin I’ll still be living in at 70.
DISCOVER KORIDERM TIME REVERSE CREAM →
Individual experiences may vary. Replace placeholder imagery and CTA destination with approved Koriderm assets before publishing.
